If you’re experiencing back pain, there is absolutely no doubt that you will want to know what the cause of it is. As human beings, we all like being in control, and knowing what the cause of something like this is can surely give us the control we are after, as well as, naturally, help us understand what our next steps should be. While your first step should always be to find professionals that can alleviate the pain you are feeling, I undeniably understand the need for understanding the actual cause yourself.
Here are some possible causes: https://www.medicalnewstoday.com/articles/323839
There is certainly no doubt, of course, that your treatment plan will depend on the cause. Meaning, thus, that the professionals you decide to work with will absolutely do their best to uncover the cause before going any further, and before proposing any kinds of treatment strategies, or giving any kind of advice that could help you get rid of the pain. So, I cannot stress enough the importance of actually seeing pain management professionals to help you deal with this.
Of course, you may want to get to the bottom of things before you see those professionals, since, as I’ve mentioned already, we all have the tendency of seeking control, and knowing what is happening with our bodies is sure to help you regain some control. Back pain is, without a doubt, among the most common reasons why people visit doctors nowadays, and it can also be the cause of a lot of stress, while also limiting you in your everyday life, or potentially even leading to you missing work or other important activities. Let us, thus, talk about some common causes of back pain, aiming at helping you possibly get a better understanding about why it is that you are experiencing it, even before you visit professionals.
1. Herniated Disk
Probably the first thing that will pop into your mind when you start experiencing back pain is that you may have a herniated disk. You’ll remember this because it is a very common cause, and you have undoubtedly heard people talking about it already. While it doesn’t always have to be the case, it is undeniably one of the leading causes, and you should take it into account and think about whether it may be why you specifically are experiencing back aches. Go here to better understand what this means.
Anyway, a herniated disk can happen after an injury, or as you age. And if the disk happens to press on the nearby nerves, it is bound to cause a lot of pain. But even without that nerve compression, you can still feel plenty of discomfort, usually in one, localized area. Apart from back aches, you can feel numbness, tingling, leg pain, as well as muscle weakness, depending on where the affected disc is located. Pain management is usually extremely helpful here, and strategies can range from physical therapy to some anti-inflammatory drugs, and even some minimally invasive surgical options at times.
2. DDD and Spinal Arthritis 
You may have heard about degenerative risk disease already, also known as DDD, and there is no doubt that you have also heard about arthritis. These are chronic conditions that develop over time, and they usually affect older people, but younger individuals can also experience it, either because of genetics, or because of heavy physical demands on their spine. These conditions can certainly cause a lot of back aches, as well as stiffness after a prolonged period of rest, and they can reduce your range of motion, as well as potentially nerve pain. Once again, great pain management professionals will be able to develop some long-term treatment strategies for you, consisting of physical therapy, anti-inflammatory medications, as well as weight management and some lifestyle changes, all in an effort to help you deal with the aches and increase your mobility.
3. Muscle Overuse
Another reason why your back may be hurting is because you may be overusing those muscles. This happens when you play certain sports, such as baseball, as the throwing movement can lead to muscle overuse. Furthermore, if you lift weights with bad form over a prolonged period of time, you are sure to also develop back pains, and the same goes for exercises during which you twist your upper body. There are various treatment combinations that professionals can offer for this, often including physical therapy, rest, anti-inflammatory drugs, as well as heat or ice therapy, and some core strengthening exercises.
4. Injuries
Of course, some injuries can also result in you experiencing a lot of back ache. Sports injuries, falls, car collisions… All of those can be the causes, and the aches can range from mild to severe, depending on the actual injury. Treatment in these cases is focused on, naturally, controlling the aches, as well as stabilizing the spine.
5. A Sedentary Lifestyle
Finally, we cannot fail to mention that a sedentary lifestyle is also a common cause of back pain. And, of course, the poor posture that often comes with it. In this case, treatment will probably be oriented towards correcting your posture, as well as motivating you to make some lifestyle changes to alleviate the ache and prevent it from reoccurring. Daily stretching exercises are usually recommended, and yoga and Pilates can also be highly effective.
Bonus: How to Choose a Pain Management Clinic
If you are dealing with back pain, for any reason, you will want to find a pain management clinic that will develop the right treatment program for you. The question, though, is how to choose one. When you come across, say, Southern Pain and Spine Specialists or any other professionals in your area, you’ll undoubtedly have to do some research before choosing the best ones for you. The good news is that you can do it all online.
The key here is in finding highly experienced and trustworthy professionals. So, check their experience, and then inspect their reputation through reading some reviews written by previous clients. Then, get in touch to check availability, as well as to talk about the prices, after which you should compare all the info you’ve found and make your final choice.