When it comes to taking care of your joints there are only two real ways - nutrition and movements. We’re here to talk about the best possible joint care products for seniors and over 50s. That will support you in your quest to maintain and even improve on your joint health. These are the best Best Joint Supplements for Seniors Over 50.
In this article we’ll cover everything you need to know about the best joint health vitamins available and how you can ensure you get a joint supplement that works. Here’s what we’ll cover:
- What are joint supplements?
- How do joint supplements work?
- Current Best Joint Supplement for Seniors
- Best Joint Supplement Ingredients
- Exercises for Joint Care
- Best Joint Supplements for Seniors Over 50 Conclusion
What are joint supplements?
Joint care supplements are a type of dietary supplement that is made to help with joint pain. Joint supplements are made with ingredients that contain glucosamine, chondroitin, and MSM.
One of the most popular joint care supplements is Glucosamine Chondroitin MSM which contains glucosamine hydrochloride, chondroitin sulfate, and methylsulfonylmethane. These ingredients work to help your joints stay healthy by rebuilding damaged cartilage. These ingredients have been shown to be effective in reducing pain and inflammation in the joints.
As we grow older, the cartilage in our joints starts to degenerate and this can lead to pain and stiffness. Joint supplements can help by supplying key nutrients for healthy functioning of the joints.
And it is not uncommon for people to experience joint pain as they age. Joint pain can have a significant effect on your quality of life by interfering with what you are able to do each day.
Joint care supplements can be a great way for seniors and people over 50 to restore mobility and improve lifestyle and movement with their joints.
How do joint supplements work?
As we age, our joints start to wear out – and as a result, they become less flexible and more likely to suffer from injury. Joint supplements are a popular way of reducing these symptoms.
Joint supplements typically contain a mix of ingredients that will help keep your joints healthy, such as glucosamine and chondroitin. Here’s how they work:
1. Repairing Tissue
Since the ligaments are not as elastic as other tissues in the body, they can't repair themselves.
Joint supplements work by providing nutrients to the ligaments and cartilage. These supplements will help with joint pain and inflammation.
This helps with movement and also strengthening the joint.
2. Restoring Cartilage
Joints need a cushioning material so they do not rub together and get worn down. This cushioning material is called cartilage. It is made of elastic tissue that has an inner circle of water-filled cells and an outer layer of collagen, a protein that helps it maintain its shape and keep water in the cells.
Cartilage is made up largely of water and proteoglycans, which provide the elasticity and resilience needed to withstand wear and tear from normal movement. As people age, their cartilage becomes thinner, less resilient, and less able to repair itself after injury or with age.
The best joint supplements restore this cartilage by providing it with the correct nutrients that you can only get from your diet.
3. Lubricating the joint
Synovial fluid is the fluid that bathes our joints and provides them with nutrition. It is an important part of our joint health. Synovial fluid contains various proteins in it, including hyaluronic acid, which helps in lubricating the joint to prevent too much friction.
The joint supplements make synovial fluid healthy by adding nutrients to the synovial fluids. They do this by providing essential vitamins, minerals, omega-3 fatty acids, amino acids and other substances to them. All these substances are important for making sure that the synovial fluids are healthy and nourished.
Current Best Joint Supplement for Seniors:
Physio Flex Pro
When it comes to an all round best joint product for over 50s we recommend Physio Flex Pro. This is a natural joint support supplement that can provide a wealth of benefits to anyone suffering from joint issues.
Physio Flex Pro comes physical therapist recommended and is a great way to ensure you are giving your joints maximal doses of key nutrients to your joints. While it comes at a premium cost, it has verified effects.
Physio Flex Pro contains:
- Glucosamine HCL
- Turmeric Extract (std. to contain 95% curcuminoids)
- Chondroitin Sulfate
Physio Flex Pro also offers a money back guarantee to customers, free USA shipping and comes with 60 easy to swallow vegetarian capsules per bottle. It’s also gentle on the stomach.
Best Joint Supplement Ingredients
So we’ve seen the best joint vitamins for over 50s and so lets take a look at the ingredients inside and why they are the best way for you to take care of your joint issues.
If you’re wondering how our top joint care product for seniors works, then here’s the breakdown of the best ingredients.
Alternatively if you want to do more searching, then here’s the ingredients you should be on the lookout for in a leading joint supplement.
Glucosamine is a natural supplement that helps to maintain joint health. Glucosamine is an amino sugar derived from the chitin of shrimp and other crustaceans. It can be made in a lab or extracted from shellfish, but it is most often harvested from the shells of marine animals. As we age we can benefit from increasing glucosamine levels to restore and strengthen joints.
Glucosamine is often used to treat joint pain caused by arthritis, osteoarthritis, and gout. It also speeds up the healing process for people with wounds or tendons that are inflamed because of injury or disease.
Turmeric, a spice in the Ginger family, is well known for its anti-inflammatory and antioxidant properties. It has been researched and studied extensively in India and across the world for over 5,000 years. With the help of Turmeric Indian food is well-known for its rich color and flavor. Some supplements contain only turmeric, San Diego Heath reports that while effective, these products are missing some key ingredients for full joint protection.
Joints are vital to our mobility because they provide a place where muscles can attach to connect our limbs to our bone. The joint areas are covered by a protective fluid that helps keep them lubricated and healthy. Inflammation is the body’s response to injury or irritation that can happen when we do an activity we’re not used to. Or just with age. Inflammation also occurs with over 50s and seniors as we age.
Bromelain is a natural protein-digesting enzyme derived from the stem and fruit of the pineapple plant. Bromelain has been used for many years to reduce inflammation and pain in joints.
Bromelain has been shown to be effective in reducing inflammation, increasing mobility, and relieving pain."Some studies have found that a dosage of bromelain taken three times daily also reduces swelling and improves joint mobility."
Bromelain can be found in some supplements or it can be consumed by eating pineapple or taking an over-the-counter supplement.
Chondroitin sulfate is a polysulfated glycosaminoglycan that can be found in the human body. This compound is usually found in the cartilage, skin, and connective tissue. Certain drugs are also manufactured with chondroitin sulfate for their therapeutic qualities.
While the exact mechanisms of how it works are not well understood, it is believed that this substance helps to promote cell growth and repair of tissues surrounding the joints. Other studies have shown that this substance can inhibit enzymes which can be harmful to our cells. This makes it perfect for any joint supplement for seniors over 50.
Do Joint Supplements Cause Side Effects in Seniors?
When buying a joint supplement you might be worried about the risk of joint supplement side effects. Some products do have issues. Like the reported side effects of Relief Factor.
Exercises for Joint Care in Seniors
Seniors are at risk of developing osteoporosis, arthritis, and other joint problems. Staying active is important for keeping joints strong and healthy. At the same time, exercise can reduce pain caused by arthritis and help with movement.
Aerobic exercise is good for bone density and muscle fitness. It can be helpful if you want to lose weight or manage your diabetes. There are also other types of exercises that may be helpful too.
Yoga involves stretching and strengthening muscles to improve balance, decrease stress, and relieve pain associated with arthritis. Tai chi combines gentle movements with deep breathing to relax the mind while strengthening the body’s joints and muscles.
Joint supplements can also ensure that you are more comfortable and can exercise more regularly, improving joint health.
Best Joint Supplements for Seniors Over 50 Conclusion
Now you know what to look out for with our best joint supplements, you can shop more effectively using our list of top ingredients and know what a joint supplement does.
Our recommendation is Physio Flex Pro, as a leading joint support product that comes with a guide to stretching to manage joint health Physio Flex Pro is a top rated joint support product.
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