What is Neurofeedback Training and Can it Help Improve Memory?

As we get older, it is normal for our memory to get worse. This is a concern that deeply resonates with those entering the senior phase of life.

Naturally, many seniors are looking for ways to improve their memory. Neurofeedback training, an increasingly popular brain training method, is emerging as a potential way to bolster cognitive functions (particularly memory) without taking any additional medication. 

Below is a concise exploration of what neurofeedback is and how it could help sharpen the mind and memory of senior practitioners.

Understanding Memory in The Aging Brain

Over time, particular types of memory (like recalling names and/or multitasking) can become challenging.

Keeping the mind active is critical in maintaining mental dexterity and memory, and neurofeedback training is a promising way that seniors can enjoy mental stimulation and exercise their mind to improve their memory.

What is Neurofeedback Training?

Neurofeedback training is a non-invasive approach to brain training that involves monitoring brain activity and providing real-time feedback to better understand one's brain and encourage healthy brain functioning.

Neurofeedback uses the concept of neuroplasticity, the brain’s ability to reorganise itself by forming new neural connections throughout life, to exercise the mind and strengthen neural pathways.

Neurofeedback & Memory Improvement

Recent studies have shone a light on the potential of neurofeedback to enhance cognitive abilities in seniors and for ageing brains. 

This brain training technique has shown promise in improving working memory (the type responsible for holding and processing new information), which is crucial for day-to-day activities.

The Neurofeedback Process for Seniors

A typical neurofeedback session for a senior will involve placing sensors on to the scalp (to measure brain activity), and guidance from a trained neurofeedback specialist.

The specialist will guide the user through a number of mental exercises and processes, often involving video and sound signals, helping the person alter their brain activity via positive reinforcement as they go through them.

Each session should be tailored to the person's individual needs and goals, making sure that they remain comfortable throughout the entirety of the session.

Beyond Memory - The Holistic Benefits of Neurofeedback Therapy

Besides boosting memory, neurofeedback has been linked to reduced stress, better emotional regulation, and improved sleep.

All of the above can directly or indirectly promote better brain functioning and help improve memory.

Neurofeedback Safety & Accessibility

Neurofeedback is generally considered safe for the elderly, with minimal side effects.

This brain training method is becoming increasingly available in senior living communities and facilities, making it a convenient option for residents interested in trying out this innovative technique to improve their brain health.

Getting Started

For seniors interested in neurofeedback training, the first step is to consult with a healthcare provider to ensure that this approach aligns with your health profile and any pre-existing conditions that you may have.

Once you have the go-ahead from your doctor, any respected neurofeedback practitioner will offer an initial consultation to discuss the process and potential benefits, as well as your long-term goals.


Neurofeedback offers a lot of promise for enhancing the memory of seniors.

The training approach is a testament to the ever-evolving landscape of senior healthcare, and the commitment to employing advanced techniques to support the well-being of older adults.

Neurofeedback training stands out as a tool that can be seamlessly integrated into senior living, offering a ray of hope for those seeking to sharpen their cognitive abilities and preserve their cherished memories.