Brain Foods for Seniors: The Healthiest Foods for a Strong Memory

With age often comes cognitive decline. Many seniors experience problems such as weaker memory and difficulty concentrating. Although it may seem frustrating, it’s possible to improve memory and brain health. A healthy lifestyle is crucial here, especially nutrition. So in this post, you’re going to learn more about the healthiest foods you can eat for sharp memory. 

Salmon and other fatty fish

Salmon and other fatty fish are always on top of the list of the best brain foods for a great reason – they’re abundant in Omega-3 fatty acids. Your brain uses Omega-3 fatty acids to build brain and nerve cells, but they also happen to be crucial for memory and learning. Consumption of Omega-3s can slow age-related cognitive decline effectively. 

Dark chocolate

 Chocolate lovers will love this – they can eat their favorite treat and sharpen their memory at the same time. Keep in mind we’re talking about dark chocolate, not milk alternative. Dark chocolate is abundant in brain-boosting compounds such as flavonoids, antioxidants, and even caffeine. The flavonoids from dark chocolate gather in the areas of the brain that regulate learning and memory. They can sharpen your memory by slowing down age-related cognitive decline.

Green tea

Besides water, green tea is considered the healthiest beverage in the world. Regular intake of green tea can improve alertness, memory, focus, and performance. Plus, green tea has detox properties too. Detox frees the body of harmful compounds and other pathogens. So if you’re looking for tips for the best THC detox besides kits for this purpose you’ll also find that you need to drink more green tea. 

Eggs

Although eggs have been demonized lately the reality is that they have tons of health benefits. You see, eggs are a great source of nutrients that support brain health. These nutrients include choline, folate, and vitamins B6 and B12. Choline is an important micronutrient that the body needs to create acetylcholine, a neurotransmitter that regulates memory and learning.

Oranges

Oranges and other citrus fruits are abundant in vitamin C which is well-known for its potential to prevent cognitive decline. Vitamin C functions as an antioxidant that helps fight free radicals thus preventing oxidative stress and damage to the brain cells it would cause.

Nuts

Consumption of nuts can improve cognition and prevent neurodegenerative diseases. Brain-health benefits of nuts are due to healthy fats, antioxidants including vitamin E. Everyone loves nuts and the best thing about them is that they’re a healthy snack.

Pumpkin seeds

Pumpkin seeds are rich in powerful antioxidants that protect the brain from oxidative damage. Also, these seeds are abundant in magnesium, copper, zinc, and iron. Each of these nutrients is important for brain health and thereby your memory.

Bottom line

Strong memory requires a healthy lifestyle that relies on a well-balanced diet. Many foods contain brain-boosting nutrients and it’s easy to incorporate them in your diet. Also make sure to increase levels of physical activity and challenge your brain through brain games, crosswords, among other things.

 

by Deanna Minich

Deanna Minich is a functional medicine-trained clinician and researcher. She has an experience in medicine and willing to write and help people, also she is a part and a volunteer at Marijuana Detox. So, if you want to know the best how to detox your body and, feel free to contact her. Deanna is passionate about researching medical models to clinical medicine that combines physiology and psychology.