Your body naturally becomes weak as you age, making you susceptible to various diseases. And, while you can’t prevent your body from aging, being educated on the different age-related diseases can help. With this information, you’ll learn how diseases affect your body and how you can change your lifestyle to reduce your risks of developing these problems in the future.
If you’re planning to change your lifestyle as a preparation for senior life, but don’t know where to start, take note of the following health issues that may develop in your later years. Let the information below help you change your lifestyle for the better.
Simply defined, venous insufficiency is a disorder characterized by having poor blood flow in the veins. Women who are over 50 and those who are obese and overweight have higher risks of developing this disease. Smokers, pregnant women, and individuals who sit and stand for long periods of time will likely develop venous insufficiency in their later years as well.
To avoid venous insufficiency, avoid prolonged standing and sitting, and prioritize losing weight. You should also avoid wearing restrictive clothing, such as tight girdles, jeans, and belts as these can prevent blood from flowing through your veins.
Bones and muscles become brittle as people age because the body naturally loses its lubrication. This is one of the most obvious reasons why people aged 65 or older often experience the symptoms of arthritis.
Arthritis can take a toll on any person’s life because it causes joint pain, muscle weakness, finger pain, and redness. People with arthritis are at a higher risk of heart attack and stroke because the inflammation caused by arthritis can create plaques that can block the vessels in the heart.
You can help prevent arthritis starting today by eating more fish as this contains omega-3 fatty acids that can effectively reduce the inflammation in the body. It’s also important to protect your joints while working, sitting, and lifting heavy objects to prevent strains.
The kind of diet you’re following now will affect your health as a senior. If your diet today consists of junk and processed foods, you’ll likely become obese in the future.
Obesity is another health issue that may develop in your later years, and which can cause many health problems, such as heart disease, high blood pressure, stroke, and gallbladder disease. Obesity can also impact your skin, sleep, and reproductive health.
Fortunately, there are ways you can prevent obesity, and eating a healthy diet is a great start. This diet should include more fiber, servings of fruits and vegetables, and less processed and sugary foods. Don’t forget to engage in regular physical activities as well.
Work With Professionals
Aside from your determination to change your lifestyle today, don’t forget to ask for help from your doctor as well. They can recommend healthy diet plans and workout regimes to keep your mind and body strong from age-related diseases.
Author: Eve Harding
Eve Harding has been blogging ever since she was nineteen. Now at twenty-five, Eve has thousands of readers who regularly wait for her weekly content about health and wellness, and trends in the healthcare industry. Eve also creates videos to encourage readers to exercise and eat healthier.