Are you looking for some tips on eating healthier? How about some ideas about physical activity?

According to the Weight Control Information Network (WIN) website, healthy eating and regular physical activity are keys to good health at any age. They may lower your risk for obesity, type 2 diabetes, coronary heart disease, cancer, and other chronic diseases. They may even help ward off depression and keep your mind sharp as you age.

WIN also produces, collects, and disseminates materials on obesity, weight control, and nutrition.

For more information on living a healthier, more active lifestyle, check out their website.